Watch video for the Fitness Journey of Lena Jean, creator of Workout10.com
Workout10.com is a collection of intense and effective workout routine videos that are 10 minutes each. Workout10.com was created to make reaching your fitness goals easily accessible and achievable 10 minutes at a time. You can incorporate any of the intense 10 minute workout videos to your current routine or create a daily 30-60 minutes routine by combining various videos shared on this website. The majority of these videos require no equipment and can be done anywhere and at anytime.
The workout routines shared on this website are challenging, but almost anyone who is generally healthy can benefit from trying them regardless of physical fitness levels. However, it is very important to listen to your body, go at your own pace and modify any of the exercises to suit what your body can do while following these videos. Pushing too hard and/or for too long can lead to injuries and over-training, which have numerous negative side effects. The key is finding that perfect place between pushing too hard and not pushing hard enough. It is at that personal sweet spot, between too much and not enough, where you will reap the most benefit from these workouts.
The series of videos on Workout10.com will feature 10 min intense abs workouts, 10 min intense butt and thigh workouts, 10 min intense fat burning full body HIIT workouts and many, many more. These workouts were designed to burn tons of calories and fat, increase lean muscle mass that boosts metabolism and improve overall physical fitness by using an assortment of bodyweight exercises in creative and fun ways.